Herbalism Wednesday: Chamomile and Lavender Sleep Sachet
Promote restful sleep and relaxation with this simple DIY Chamomile and Lavender Sleep Sachet. Filled with soothing herbs like chamomile and lavender, this easy-to-make sachet is perfect for tucking under your pillow or hanging near your bed to create a peaceful, calming atmosphere. It’s a beautiful addition to your nighttime routine that helps you unwind and sleep soundly using gentle, natural ingredients.
Materials:
1/4 cup dried chamomile flowers
1/4 cup dried lavender buds
Small fabric pouch or muslin bag
Twine or ribbon (optional, for decoration)
You might also like: How to Make Peppermint Lip Balm and DIY Herbal Bath Soak for Relaxation
Want more beginner-friendly herbal remedies?
Download our starter guide with 3 easy recipes to begin your herbalism journey with confidence.
Appreciating this kind of content? We offer free printable resources to help support a simpler, seasonal life rooted in real skills. Download yours here
Instructions
Mix the Herbs
In a small bowl, combine the dried chamomile flowers and lavender buds. Mix gently with your hands to release their natural fragrance.
Fill the Pouch
Spoon the herb mixture into a small fabric pouch or muslin bag, filling it about three-quarters full.
Close and Decorate
Tie the pouch securely with ribbon or twine. Add a sprig of dried lavender for a charming, handmade touch if desired.
Use
Place the sachet under your pillow or hang it near your bed. The calming scent will help promote deeper relaxation and more restful sleep.
Tips & Tricks
Refresh as Needed
Gently squeeze the sachet to release more scent. If it starts to fade, add a few drops of lavender essential oil to revive it.
Make It a Gift
These sachets are lovely homemade gifts — ideal for care packages, holiday baskets, or anyone who appreciates natural wellness products.
Why Make a Chamomile and Lavender Sleep Sachet?
Chamomile is known for its calming effects, while lavender is used to promote relaxation and reduce stress. Together, they create a naturally gentle aroma that eases you into sleep. Making your own sachets allows you to use organic, high-quality herbs without synthetic fragrance or fillers.
Want more beginner-friendly herbal remedies?
Download our starter guide with 3 easy recipes to begin your herbalism journey with confidence.
We hope you enjoy creating and using your own sleep sachets! Share your creations with us on social media using #HerbalismWednesday.
Looking to build your herbal skills?
The Herbal Remedies Guide is filled with approachable recipes for teas, salves, tinctures, and more — using herbs you probably already have in your pantry.
Appreciating this kind of content? We offer free printable resources to help support a simpler, seasonal life rooted in real skills. Download yours here
You might also like:
How to Make Peppermint Lip Balm
DIY Herbal Bath Soak for Relaxation
