Relaxing Herbal Bath Soak with Epsom Salt
Transform your bath into a relaxing retreat with this soothing DIY herbal bath soak. Using relaxing herbs like lavender and rose petals, paired with mineral-rich Epsom salts and a touch of essential oil, this blend helps ease muscle tension, calm the nervous system, and create a quiet moment of care for your body and mind. It’s an easy, all-natural remedy to help you unwind after a long day.
Materials List:
1 cup Epsom salt
1/2 cup dried lavender flowers
1/2 cup dried rose petals
10 drops lavender essential oil
Mixing bowl
Glass jar or container (for storage)
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Instructions
Mix the Ingredients
In a large bowl, combine the Epsom salt, dried lavender flowers, and dried rose petals. Add 10 drops of lavender essential oil and stir well to evenly distribute the scent.
Store the Bath Soak
Spoon the mixture into a clean glass jar or airtight container. Seal tightly to preserve the fragrance and herbal potency.
Use the Bath Soak
Add about 1/2 cup of the soak to warm bathwater. Stir gently to disperse. Soak for 20 minutes, breathing deeply and allowing your body to fully relax.
Tips & Tricks
Experiment with Other Herbs
Try adding dried chamomile flowers or mint leaves for different soothing effects and aromas.
Customize with Essential Oils
Swap in eucalyptus, peppermint, or rosemary essential oil for targeted relief like sinus support or focus.
Why Use an Herbal Bath Soak?
Herbal bath soaks are a simple, affordable way to care for your body naturally. Epsom salts support muscle relaxation and detoxification, while herbs like lavender and rose offer gentle aromatherapy to calm your mind and lift your spirits. By making your own, you skip synthetic fragrances and additives—and craft a soak that’s tailored just for you.
Want to learn more about herbal self-care?
The Herbal Remedies Guide is packed with beginner-friendly recipes for teas, tinctures, salves, and soaks everything you need to start your herbal wellness journey with confidence.
Appreciating this kind of content? We offer free printable resources to help support a simpler, seasonal life rooted in real skills. Download yours here
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