Calming Chamomile and Lavender Tea Blend
This is a gentle, end of day blend that helps you slow down. Chamomile brings a soft apple note while lavender adds a light floral lift. You do not need special tools or a long steep. By the end you will know what to use, how to keep flavors balanced, and how to store a small jar so it is always ready.
Is This Project for Me
Yes. If you want a simple herbal make that tastes good and fits a real evening routine, this is it. You can keep it straight and soothing or brighten it with a hint of lemon peel. If you like projects that are quick, affordable, and giftable, this blend belongs on your shelf. Check out the free printable Herbal Quick Guide below.
Get The Labels
Make your apothecary easy to navigate. Printable labels designed for busy kitchens with legible type and essential herbal info.
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Disclaimer
I share what I use in my own home apothecary so you can learn and get inspired. This is education, not medical advice. Everyone’s body is different, especially with allergies, medications, children, and pregnancy. Patch test, start small, and talk with your doctor.
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Troubleshooting and safety notes
Brew tastes bitter. Steep a little cooler and a little shorter, then adjust the ratio toward chamomile.
Flavor feels weak. Add a pinch more herb or extend the steep by a minute and strain well.
Tea looks dusty. Use a fine strainer or a reusable tea bag and let the leaves settle before pouring.
Safety. Use culinary grade lavender. Skip if you have ragweed allergies that are triggered by chamomile. If you are pregnant, nursing, on medication, or preparing this for children, talk with a qualified professional first. This content is for education only and is not medical advice.
Frequently Asked Questions
Fresh or dried herbs
Loose leaf or tea bags
How much lavender is too much
Can I sweeten it
Is it caffeine free
How do I store the blend
Herbal Quick Guide
One page for common preparations, simple ratios, storage, and safety. Education only, not medical advice.
Patch test first. Avoid on broken skin unless a recipe specifically says otherwise. Check for allergies and medication interactions. If pregnant, nursing, or caring for children, talk with a qualified practitioner.
Common preparations
| Method | What it is | Basic ratio | Time | Use notes |
|---|---|---|---|---|
| Hot infusion (tea) | Steeping delicate leaves or flowers in hot water | 1 to 2 tsp dried herb per 8 oz water | 5 to 15 minutes | Cover while steeping. Drink warm or cool. Refrigerate leftovers. |
| Cold infusion | Soaking delicate or mucilaginous herbs in cool water | 1 to 2 tbsp dried herb per 16 oz water | 4 to 12 hours in fridge | Great for marshmallow leaf or linden. Strain well. |
| Decoction | Simmering tougher roots, barks, or seeds | 1 tbsp dried herb per 16 oz water | 15 to 30 minutes gentle simmer | Keep lid on. Refrigerate after cooling. |
| Oil infusion | Extracting constituents into oil | Fill jar half with dried herb, cover fully with oil | 2 to 3 weeks room temp or 1 to 2 hours warm bath | Use very dry herbs. Strain fine. Store cool and dark. |
| Herbal syrup | Sweetened decoction or strong tea | Equal parts strong tea and honey or sugar by volume | Stir warm until dissolved | Refrigerate. Good for kids. Label with date. |
| Oxymel | Vinegar and honey extraction | 1 part herbs, 2 parts vinegar, 1 part honey | 1 to 2 weeks, shake daily | Strain. Store cool and dark. |
| Compress | Cloth soaked in tea placed on skin | Strong tea as needed | Apply 10 to 20 minutes | Use warm or cool. Patch test first. |
| Poultice | Moist herb applied directly then covered | Freshly mashed or rehydrated dried herb | 10 to 30 minutes | Use on unbroken skin. Remove if irritation occurs. |
Simple ratios and textures
| Preparation | Basic ratio | Notes |
|---|---|---|
| Salve or balm | Oil to beeswax: soft 1 cup to 0.7 oz, standard 1 cup to 1.0 oz, firm 1 cup to 1.2 oz | Adjust wax for texture and climate. |
| Body butter base | Butter to oil to wax: 2 to 1 to 0.2 by weight | Whip after cooling for fluffier texture. |
| Bath soak | Herbs to salts: 1 to 3 by volume | Bag loose herbs for easier cleanup. |
| Vinegar infusion | Jar half full dried herbs, fill with vinegar | Use glass and non-metal lid liner. |
Storage guide
| Preparation | Typical shelf life | Storage notes |
|---|---|---|
| Dried herbs | 6 to 12 months | Cool, dark, airtight. Whole pieces keep longer than powders. |
| Infusions and decoctions | 24 to 72 hours refrigerated | Label and date. Discard if off smell or cloudiness appears. |
| Herbal syrup | 2 to 4 weeks refrigerated with honey, 4 to 6 weeks with sugar | Use clean utensils to avoid contamination. |
| Oil infusion | 6 to 12 months | Dry herbs only. Store cool and dark. |
| Salve or balm | 6 to 12 months | Cool, dark place. Discard if rancid smell develops. |
| Oxymel or vinegar infusion | 6 to 12 months | Tight lid. Store cool and dark. |
Labeling checklist
- Herb name and Latin name if known
- Preparation type (tea, decoction, oil, syrup, oxymel, salve)
- Ratio and carrier (for oils: olive, jojoba, etc.)
- Date made and best by date
- Any safety notes specific to the herb
Your notes
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