DIY Arnica Salve for Muscle Aches
Arnica salve is a natural remedy perfect for soothing sore muscles, bruises, and minor aches. This simple, homemade salve is made using arnica flowers, which are known for their anti-inflammatory and pain-relieving properties. It’s a great addition to your herbal medicine cabinet, especially for post-workout relief or to ease everyday aches and pains.
Ingredients:
1/2 cup dried arnica flowers
1 cup olive oil
1/4 cup beeswax pellets
10 drops lavender essential oil (optional)
Ready to grow your herbal know-how? Browse our Herbal Remedies Guide and simple DIYs made for everyday wellness.
Appreciating this kind of content? We offer free printable resources to help support a simpler, seasonal life rooted in real skills. Download yours here
Instructions
Infuse the Arnica Oil:
Place the dried arnica flowers in a clean jar and cover them with olive oil. Seal the jar and let it sit in a warm place for 2-3 weeks, shaking occasionally.
After the infusion period, strain the flowers from the oil using a fine mesh strainer or cheesecloth.
Make the Salve:
In a double boiler, combine the infused arnica oil and beeswax. Heat gently until the beeswax melts completely.
Remove from heat and stir in the lavender essential oil if using. Pour the mixture into small tins or jars and let it cool completely before sealing
Tips
Patch Test First: Always patch-test arnica on a small area of skin before using, as some people may be sensitive to it.
Avoid Open Wounds: Do not apply arnica salve to open wounds or broken skin, as it may cause irritation.
Why Use Arnica Salve?
Arnica salve is a versatile remedy that provides natural relief for sore muscles and minor bruises. The anti-inflammatory properties of arnica make it ideal for post-workout recovery or soothing aches from everyday activities. By making it yourself, you ensure a pure, preservative-free product that you can trust.
Share your experience making and using arnica salve with us on social media using #HerbalismWednesday. Happy healing!
Looking to make your own herbal remedies at home?
The Herbal Remedies Guide is a beginner-friendly resource filled with simple, effective recipes using herbs you probably already have on hand. From salves and teas to tinctures and tonics — this guide helps you build your herbal skills with confidence.
Download the guide and start your home apothecary today. Get The Guide
Appreciating this kind of content? We offer free printable resources to help support a simpler, seasonal life rooted in real skills. Download yours here
