Digestive Ginger and Peppermint Tincture

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I used to reach for over-the-counter remedies every time my stomach felt off, thinking herbal solutions were too complicated or wouldn't actually work. Then I learned how simple it is to make a digestive tincture that actually helps. Digestive discomfort can be a common issue, but nature offers powerful remedies that have been trusted for generations. This week, we're creating a soothing digestive tincture using ginger and peppermint. Both herbs are known for their digestive properties, ginger helps reduce nausea and inflammation, while peppermint eases bloating and relaxes the digestive tract. This simple tincture is perfect for keeping on hand to support digestive health naturally.

Is This Project For Me?

If you're tired of dealing with occasional digestive upset and want a natural option that actually works, this is for you. You want something you can keep in your medicine cabinet that doesn't have a long list of ingredients you can't pronounce. This works whether you're new to herbal remedies or you've been curious about making your own tinctures but didn't know where to start. You'll need high-proof alcohol and fresh or dried herbs, but the process is much simpler than you'd expect. If you like the idea of having a gentle, effective remedy made with your own hands, this belongs on your list. See below for a free printable Tincture and Usage Guide.

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Disclaimer

I share what I use in my own home apothecary so you can learn and get inspired. This is education, not medical advice. Everyone’s body is different, especially with allergies, medications, children, and pregnancy. Patch test, start small, and talk with your doctor.

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Digestive Ginger and Peppermint Tincture

Digestive discomfort can be a common issue, but nature offers powerful remedies. This week, we’re creating a soothing digestive tincture using ginger and peppermint. Both herbs are known for their digestive properties ginger helps reduce nausea and inflammation, while peppermint eases bloating and relaxes the digestive tract. This simple tincture is perfect for keeping on hand to support digestive health.

Time: 4 Weeks Minimum Level: Beginner Category: Herbalism

Materials

• 1/4 cup fresh ginger root, chopped
• 1/4 cup fresh peppermint leaves
• 1 cup vodka (or vegetable glycerin for an alcohol-free option)
• Glass jar with lid
• Strainer
• Dropper bottle (for storing the tincture)

Steps

1. Place the chopped ginger root and peppermint leaves in a clean glass jar.
2. Pour vodka (or glycerin) over the herbs, ensuring they are completely submerged.
3. Seal the jar and store it in a cool, dark place for 4 weeks. Shake the jar gently every few days to help the infusion process.
4. After 4 weeks, strain the tincture using a fine mesh strainer or cheesecloth. Transfer the liquid to a dropper bottle for easy use.

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• Herbal Salve for Skin Irritations
• Elderberry Syrup

HerbalHerbalismGingerPeppermintDigestiveTincture

Notes:
Tips: Add Fennel: For extra digestive support, add a teaspoon of fennel seeds to the infusion.
Alcohol-Free Option: If using vegetable glycerin instead of vodka, the infusion process is the same, but the taste may be sweeter.
Dosage: Take 1-2 dropperfuls when needed for digestive support. Dilute in water or juice if desired.

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Troubleshooting and Safety

Let's talk about what might have you wondering if you did something wrong, because tincture-making can feel mysterious at first. Cloudy tincture after straining? I worried about this with my first batch, thinking I'd somehow contaminated it. A little cloudiness is normal, especially with fresh herbs that contain water. If it's really cloudy, strain it through a coffee filter for a clearer result.

Not strong enough after the full steeping time? Your herb-to-alcohol ratio might have been too low, or your alcohol wasn't high enough proof. Aim for at least 80 proof vodka and pack those herbs in well. You can always add more herbs to the same batch and let it steep longer.

Tincture tastes too harsh? That's often just the alcohol hitting your taste buds. Try diluting a few drops in water or juice, or put it under your tongue and chase it with water. The medicinal benefits are the same either way.

If your herbs turned brown or black during steeping, that's usually normal oxidation, especially with fresh herbs. As long as there's no fuzzy mold growing, you're fine. Trust your nose it should smell like concentrated herbs and alcohol, not funky or off.

Frequently Asked Questions

What is a tincture

A tincture is a concentrated herbal extract made by soaking plant material in alcohol or another solvent. It captures the active compounds of the herbs in liquid form.

Why ginger and peppermint

Ginger is well known for easing nausea and supporting digestion, while peppermint helps calm bloating and relaxes the digestive tract. Together they create a balanced digestive support blend.

What kind of alcohol should I use

Vodka or brandy at 80–100 proof is commonly used. Choose a clear, neutral spirit so the flavors of the herbs come through clearly.

How long should the tincture steep

Allow the mixture to steep for 4 to 6 weeks in a cool, dark place, shaking the jar every few days. Strain and bottle once the extraction is complete.

How do I take it

Typical use is 1 to 2 droppers diluted in a little water or tea as needed for digestive support. Always start small and see how your body responds.

Can I make an alcohol-free version

Yes. You can use glycerin (to make a glycerite) or apple cider vinegar as an alternative. These extracts are less concentrated and may not keep as long, but they work well for those avoiding alcohol.

How long does it last

Properly strained and stored in amber glass bottles, alcohol-based tinctures keep for several years. Glycerin or vinegar versions last about a year.

Print

Tinctures & Uses (Printable)

One-page reference for common tinctures. Educational only. Not medical advice.

Tincture	Common uses	Simple notes
Ginger	Nausea, motion discomfort, digestion	30–60 drops in water as needed
Peppermint	Gas, cramping, tension	20–40 drops; avoid with reflux
Chamomile	Calm, sleep, tummy upset	30–60 drops; gentle
Lemon balm	Stress, focus, viruses	30–60 drops; calming
Echinacea	Immune support at onset	30–60 drops every 2–3 hours day 1–2
Elderberry	Immune support, seasonal	30–60 drops 2–3× daily
Valerian	Sleep, restlessness	20–40 drops; can be sedating
Skullcap	Nerves, muscle tension	20–40 drops 2–3× daily
Hawthorn	Heart tonic, circulation	30–60 drops with meals
Milk thistle	Liver support	30–60 drops 2–3× daily
Turmeric	Inflammation support	30–60 drops with fat and pepper
Calendula	Lymph, skin support	30–60 drops 2–3× daily
Dandelion root	Digestion, liver	30–60 drops before meals
Motherwort	Stressy heartbeat, calm	20–40 drops; bitter
Ginger + Peppermint	Digestive discomfort, gas	20–40 drops after meals

Typical dosing assumes a 1:5 tincture. Adjust to your context. For education only.