Build a pantry that feeds you well — grain by grain.

This beautifully crafted guide helps you organize your pantry and reconnect with real, whole food through the power of heritage grains. Whether you’re brand new to milling or ready to deepen your home cooking skills, you’ll learn how to store, mill, and bake with confidence — while enjoying the rich flavor and nutrition of whole, living grains.

Inside, you’ll explore four foundational grains — hard red wheat, soft white wheat, einkorn, and blue corn — with tips on storage, milling, and baking for each one. You’ll also find a gradual 30/70 transition method so you can swap in heritage flour at your own pace, plus beginner-friendly recipes and pantry planning strategies.

What You’ll Get

• 16-page PDF digital download — instant access after purchase

• Profiles of 4 heritage grains with flavor notes, milling tips, and nutritional highlights

• Recipes for einkorn pancakes, blue corn tortillas, muffins, and sandwich bread

• Step-by-step guidance for starting with 30% FMF flour and increasing over time

• How to choose a grain mill, store your grains, and keep flour fresh

• Pantry staples that pair beautifully with FMF flours

• Batch cooking and prep strategies to simplify your week

• Frequently asked questions answered in plain language

• Encouragement and guidance for building a whole food kitchen with ease

• BONUS: 3 seasonal recipe sheets delivered via email after purchase when you join our mailing list

Perfect For:
Homesteaders, scratch cooks, and anyone ready to move away from processed flours and reconnect with fresh, nutritious grain right from their own pantry.

Delivery: Digital PDF download. No physical product will be shipped.