Organize your pantry and reconnect with real, whole food using this beautifully crafted guide to heritage grains. Whether you're brand new to milling or looking to deepen your home cooking skills, this guide offers a grounded, practical introduction to whole grain living.

You’ll explore four foundational grains: hard red wheat, soft white wheat, einkorn, and blue corn. Learn how to store, mill, and bake with each one. With beginner-friendly recipes, pantry planning tips, and a gradual 30/70 transition method, you’ll gain confidence and clarity as you bring these nourishing ingredients into your daily rhythm.

What’s Included

• 25-page PDF digital download
• Profiles of four heritage grains, including flavor notes, milling tips, and nutritional highlights
• Recipes for einkorn pancakes, blue corn tortillas, muffins, and sandwich bread
• Tips for starting with 30 percent FMF flour and increasing over time
• How to choose a grain mill, store your grains, and keep flour fresh
• Pantry staples that pair beautifully with FMF flours
• Batch cooking and prep strategies to simplify your week
• Frequently asked questions answered in plain language
• Encouragement and guidance for building your whole food kitchen with ease

Why You'll Love It

This guide doesn’t just teach. You’ll feel supported. With clear, conversational language and grounded expertise, the Heritage Grains & Flour Starter Guide helps you build confidence while keeping your meals deeply nourishing and approachable.

Perfect for homesteaders, scratch cooks, or anyone looking to move away from processed flours and reconnect with whole, living food.