DIY Digestive Bitters with Ginger, Citrus, and Peppermint

DIY Digestive Bitters with Ginger, Citrus, and Peppermint

Calm bloating, reduce sugar cravings, and support digestion the herbal way.

This simple bitters formula uses peppermint, orange peel, and ginger to gently stimulate your body’s natural digestive processes. Whether you’re working with sluggish digestion or just looking to build in a mindful ritual before meals, this remedy is easy, effective, and deeply rooted in herbal tradition.

Why Bitters Matter

Bitters aren’t just about taste—they’re about function. When you taste something bitter, your body responds immediately by releasing digestive enzymes, stimulating bile production, and increasing stomach acid. That’s why bitters have been used for centuries to support healthy digestion, especially when taken before a meal.

Herbalists often recommend digestive bitters to help with:

• Bloating and gas

• Sluggish digestion

• Sugar cravings

• Appetite regulation

• Nutrient absorption

This recipe is a beginner-friendly way to try bitters at home—no hard-to-find herbs required.

Materials

• 1 tbsp dried peppermint

• 1 tbsp dried orange peel

• 1 tbsp fresh or dried ginger root

• 1 cup vodka or brandy (at least 80 proof)

• 8 oz glass jar with lid

• Dropper bottle (for storage)

Instructions

1. Add peppermint, orange peel, and ginger to your glass jar.

2. Cover completely with alcohol and secure the lid.

3. Shake daily and steep for 2–4 weeks in a cool, dark place.

4. Strain and transfer to a dropper bottle.

How to Use It

Take 10–20 drops in a small amount of water about 15 minutes before meals. You can also take a few drops after eating to ease heaviness or bloating.

Tips & Variations

• Alcohol-Free Option: Use apple cider vinegar or glycerin instead of vodka, steep for 4–6 weeks.

• Bitter Boost: Add a pinch of gentian or dandelion root if you have them for a stronger digestive effect.

• Shelf Life: Alcohol-based bitters last 1–2 years when stored properly.

Want More Herbal Remedies?

Get the guide here to explore more beginner-friendly herbal formulas using ingredients you already have on hand. Look for remedies that support sleep, stress, digestion, immunity, and more in the FiberMaiden Herbal Remedies Guide.