Einkorn: Ancient Grain, Modern Magic
Einkorn: Ancient Grain, Modern Magic
Einkorn is one of the oldest cultivated grains, known for its digestibility, nutritional strength, and rich, nutty flavor. It behaves a little differently than modern wheat — but that’s part of the charm.
What Is Einkorn?
Einkorn is a hulled wheat, meaning the grain remains tightly wrapped in its protective husk until processing. It's a diploid wheat, containing only two sets of chromosomes — far fewer than modern wheat varieties. This ancient structure is believed to contribute to its excellent digestibility and makes it a popular choice for those seeking traditional, whole food options.
Einkorn’s mild, slightly sweet and nutty flavor adds a depth that elevates everything from baked goods to savory dishes. It’s a favorite in the heritage grain pantry — and once you use it, you’ll see why.
How to Use Einkorn
Cook It Whole
Use einkorn berries like rice or barley in soups, stews, or hearty grain salads. They hold their shape well and have a satisfying chew.
Mill It Fresh
Einkorn flour is ideal for:
Muffins
Quick breads
Pancakes
Waffles
Biscuits
Because einkorn has a more delicate gluten structure, it doesn’t perform like modern bread flour. It's best suited to recipes that don’t rely heavily on kneading or rise. For yeast-based recipes, use minimal mixing and longer hydration. Over-kneading can lead to dense bakes.
Baking Tip:
When milling einkorn flour, use it fresh for maximum flavor and nutrients, and be aware it absorbs liquid differently — your doughs may feel stickier than usual, but resist the urge to over-flour.
Curious about heritage grains or fresh-milled baking? Grab our Heritage Grains and Flour Starter Guide and learn how to choose the best flours for your pantry.
Storage Tips
Store einkorn berries or flour in an airtight container, away from heat, moisture, and direct sunlight. Like all whole grains, keeping them cool and dry preserves flavor and extends shelf life. A pantry or freezer is perfect for long-term storage.
Why We Love It
Einkorn is a beautiful reminder that not all wheat is created equal. Its natural richness, ease on digestion, and historical roots make it an essential grain for any whole-food baker or home miller. Whether you’re just starting with heritage grains or want to add more variety to your baking, einkorn is a delicious and rewarding choice.
Call to Action:
Ready to explore more heritage grains? Our FiberMaiden Pantry: Heritage Grains & Flour Starter Guide includes einkorn, with tips on flavor, nutrition, milling, and best uses.
Learn the essentials and start baking with confidence.
Shop the Guide →
